0 Miles but some drugs

Today I saw the doctor. I'm now on some antibiotics and have an inhaler to take for a few days.  I'm to take about a week off from running before starting back up.  So there we go.

This was actually good news in that an infection can be cleared up unlike some of the chronic conditions it could have been.

0 miles

Today I walked from the bed to the kitchen and then to my computer.  I have a doctor's appoint later this week and will not run until after then. I feel fine other than my coughing.

13.8: Soft surface loops

Today I ran 13.8 miles. It was a good run and I had no issues with my lungs.  It seems I am going out of my way to avoid road running these days. Loops are in, the road is out.

15 miles over 3 days.

This week my lung issue returned and I have been very busy. I ran about 5 miles only three times this past week (T, W and S). Later today I'll go on a longer run.  

10.3 miles: Soft surface Saturday

Today I ran loops at the local park. I really like this path as it has some "hills" and is all on soft surfaces.

Loops in general are not my thing but I've been rather anti-car lately. I don't like running with them. 

It was a good run. It made me happy, which is the real point.

4 Miles (Thursday)

Thursday I ran 4 miles. This week I've been very busy with work, which I guess is an ok problem.

6.5 miles: Road run.

Today I ran 6.5 miles using my old shoes. They felt so heavy compared to my new trail shoes.  I was shocked at the difference. I think I'll be doing more soft surface runs.

12.3 Soft Surface Sunday run.

This morning I ran 12.3 miles around the local area and mostly on soft surfaces. I figured out a good slightly more than 1 mile loop around the local soccer park that lets me get in some elevation change.  It was a great run as the temperature was perfect (just a bit cold in t-shirt and shorts) in the upper 30's to lower 40's.

7.2 miles: Snow melt run

Today I ran 7.2 miles by running over to a local park, doing a mile loop there and running home. Good run. It snowed this morning and by the run time it was melting fast. Yesterday's run was canceled when school for the boy was canceled.