5.7 Miles: Downtown

This morning I ran to downtown and back. Slow start, ok finish.

8.3 miles: Much better

Today I ran 8.3 miles. Today's run was the best in a long time. I had good sections of solid running including the last few miles. It felt like I am making progress today.

3.8 miles (Wednesday)

Yesterday I ran 3.8 miles around the local soccer park, not so great but it got done.

6 mile water bill run

Today I did the run to the water bill drop box and back. Ok run. Some good sections of running, some not. Mixed.

5 miles Starbucks run.

I did the five mile loop into Starbucks and back. Decent run. Slow recovery this is.

3 miles (about) with the wife (Saturday)

Went for a three mile run yesterday with the wife.  We took no phones so the mileage is a guess. Good run, thankfully she is still recovering from the marathon.

5.1 miles in a loop into town.

Today I ran 5.1 miles. It was a better run than the recent average run, so that's good.

4 mile run Tuesday and Today

On Tuesday afternoon and today I did a 4 mile run around the soccer park. Neither run went that well. This come back is going slowly. Tomorrow I'm going for a morning run which seem to go better.

30 minute Sunday night run

On Sunday night I did a half hour run around the complex. Ok run.

7.5 miles: a run to Pinkerton Park and back

This morning I did the run to Pinkerton Park. I run there, do the mile loop and then run back home. It was a good run in that I feel my endurance coming back. I'm still building back to where I was but today I felt like progress has been made

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3 mile run

This morning I did a quick 3 mile run. Weather is going down hill from there and we should have storms all day. Will go for another 5 miler or so tomorrow.

I'm considering signing up for a half-marathon in Franklin in June. It's the first half here and so I want to support it.

6.1 Miles around town (Wednesday)

Yesterday I ran 6.1 miles around town.  It was warm but not bad given what is coming this summer.

5.7 Miles: A bit better

Today I ran 5.7 miles into town and back. It was a better run than the last three in terms of pace, still not good but better.

3.8 miles: Sunday

Sunday afternoon I went on a short run around the area. It was fun but not a very good run. 

4 miles around the area

Today I ran 4 miles on the trails/road around the local area. It was nice weather today but I can see the heat is coming and that is not good (go away heat).

30 minutes Friday

Friday afternoon I ran for 30 mins.  I meant to go for more but go overloaded with work.  Good times.

5.4 miles: Into Town and back

This morning I ran into town and back.  First run over 4 miles in a while. Took it easy and had fun.  Decent run.

3.4 miles: Local miles

Tonight I ran 3.4 miles around the local area and park. Decent and fun run.

30 minute run Sunday night

Sunday night I ran for 30 minutes around the complex.