4.5 miles: Wind sprints (Saturday)

Last night I did wind sprints. I ran across a soccer field fast and then walked back and did it again and again. I jogged to and from the soccer fields.

I was mainly just being lazy because I didn't feel like running the whole time. However, my overall time was fairly fast so I'm not sure how lazy I was being by sprinting part of the time.

20 mile run: slow but fun.

Today I went 20 miles. It was overcast most of the time and in the lower 80's. This was very possibly my slowest 20 ever. I wouldn't say it was my worse because I actually started to feel good the last few miles and I had fun.

I'm normally against running in circles but I wanted to listen to an audio book today during the last half (last 10 miles) of the run and running in traffic while doing so didn't seem like a great idea.

1 hour run (thursday)

Last night I did a one hour run. I took it very easy as I knew today I was doing a longer run. The run was just about getting out and about for an hour.

10.5 miles (Wednesday)

Yesterday afternoon I ran 10.5 miles. It was a typically summer day but not crazy hot. Decent but not great run.

5 miles (Friday, Saturday and Monday)

This past weekend I did 3 five mile runs (on average). Good runs pace runs in humid weather.

4.5 miles

Today I ran 4.5 miles. It was warm and humid. Ran the first 2 fast and the last two and a half at a variable speeds. Good run.

12.5 miles: Summer slog

Today I went 12.5 miles. It was in the mid 90's and humid. Perfect weather to hate the south in.


Not a great run but it's done.