4.5 miles: A loop run

Today I ran 4.5 miles into town a back. I followed a different path there to make it more of a loop than an out and back. 

The audio book is great. I didn't listen to it today but I've been listening to Bram Stoker's Dracula.  I can only imagine what it would be like to wake up to a bat in your bedroom.  Scary stuff.

12 miles (Thursday)

Thursday I ran 12 miles. It was a hot 88 degrees and sunny. Ok run but hot.

5 miles Wednesday

Wednesday night I ran about 5 miles. Average run.

4.5 miles: Wind sprints (Saturday)

Last night I did wind sprints. I ran across a soccer field fast and then walked back and did it again and again. I jogged to and from the soccer fields.

I was mainly just being lazy because I didn't feel like running the whole time. However, my overall time was fairly fast so I'm not sure how lazy I was being by sprinting part of the time.

20 mile run: slow but fun.

Today I went 20 miles. It was overcast most of the time and in the lower 80's. This was very possibly my slowest 20 ever. I wouldn't say it was my worse because I actually started to feel good the last few miles and I had fun.

I'm normally against running in circles but I wanted to listen to an audio book today during the last half (last 10 miles) of the run and running in traffic while doing so didn't seem like a great idea.

1 hour run (thursday)

Last night I did a one hour run. I took it very easy as I knew today I was doing a longer run. The run was just about getting out and about for an hour.

10.5 miles (Wednesday)

Yesterday afternoon I ran 10.5 miles. It was a typically summer day but not crazy hot. Decent but not great run.