3.8 miles: Sunday

Sunday afternoon I went on a short run around the area. It was fun but not a very good run. 

4 miles around the area

Today I ran 4 miles on the trails/road around the local area. It was nice weather today but I can see the heat is coming and that is not good (go away heat).

30 minutes Friday

Friday afternoon I ran for 30 mins.  I meant to go for more but go overloaded with work.  Good times.

5.4 miles: Into Town and back

This morning I ran into town and back.  First run over 4 miles in a while. Took it easy and had fun.  Decent run.

3.4 miles: Local miles

Tonight I ran 3.4 miles around the local area and park. Decent and fun run.

30 minute run Sunday night

Sunday night I ran for 30 minutes around the complex.

3.8 miles: Local park

Today I ran 3.8 miles around the local park. I am trying to focus on building speed before distance. The goal is to get to a good 5 mile pace before increasing my distance beyond maybe a once a week longer run.