3-4 miles Monday and Wednesday

Monday and Wednesday evening I ran about 3-4 miles. Both bad runs. Oh well. Hoping to do a longer run later today or tomorrow.

5.7 Miles: Downtown

This morning I ran to downtown and back. Slow start, ok finish.

8.3 miles: Much better

Today I ran 8.3 miles. Today's run was the best in a long time. I had good sections of solid running including the last few miles. It felt like I am making progress today.

3.8 miles (Wednesday)

Yesterday I ran 3.8 miles around the local soccer park, not so great but it got done.

6 mile water bill run

Today I did the run to the water bill drop box and back. Ok run. Some good sections of running, some not. Mixed.

5 miles Starbucks run.

I did the five mile loop into Starbucks and back. Decent run. Slow recovery this is.

3 miles (about) with the wife (Saturday)

Went for a three mile run yesterday with the wife.  We took no phones so the mileage is a guess. Good run, thankfully she is still recovering from the marathon.