3 miles: Friday morning.

Friday morning before my meeting I ran for 3 miles around the river in Iowa.

3.4 Miles: Not so flat.

Today I ran 3.4 miles in Dubuque, Iowa.  This was pretty good run. I felt like a runner again.  The next two days will be busy (on a work trip) but I will get out for a run before intense all day sitting begins.

3 miles (Wednesday): Around the complex.

Wednesday night I ran 3 miles around the complex. It was a short, but "faster" run. Better.

4.2 Miles: Around the complex, start of run streak.

Tonight I ran 4.2 miles around the complex.  I started a running streak I will keep going until the day after the Franklin half marathon on June 22, 2013. The rule is simply to run at least 10 minutes per day. Most people start these with the aim for doing it for year. I don't know if I will like this or not which is why I am just doing this for about a month and a half.

I'll see how I feel about it after the half marathon.

4.6 miles (Monday) in a loop in to town.

Last night I ran 4.6 miles. It was a fairly good run.

3.8 Friday and Saturday

Friday and Saturday I ran 3.8 miles around the local soccer park.

8.5 Miles: Distance covered.

Today I went 8.5 miles. I had some decent sections of good running, others not so much. The point today was just getting some miles in and time on the feet. I think I have been sitting too much for my job.