2 hour run

Today I ran for two hours around town. I had my phone wrapped in bags in case it rained so I didn't record the distance. I just missed the rain but did catch some wind. It wasn't a very good run as I could not seem to get out of first gear. It's the type of run you hope only to have once every four years.

1 hour complex run

Good run. It seems easier to run faster when listening to Rocky themes than Ira Glass on This American Life. Go figure.

5 miles

I ran a tired 5 mile today. My legs were a bit heavy from yesterday's long run. Hope to do the one hour complex workout tomorrow night and Monday night.

17 miles and windy!

Today I ran 17 miles. It was very windy and overcast. It was nice to be out for a long run. It wasn't a fast run but that wasn't the goal.

Love the iPhone. I was able to take an important work related call, respond to an email from a boss, and accept a new contact on the run.

7 miles: Loops at the park

Ran around the local park as it was raining and I don't trust drivers here in the rain. Hoping again for a longer run on Friday.

7.5 miles

The little wifey was home today because she was sick. So I was able to go on an afternoon run while she played with the boy. I ran to the park and did a loop there. I didn't take my GPS just my iPod shuffle but I know from experience this was a 7.5 mile run. It was a good run. I'm going to make more of an effort to get out on runs at night during the week.

One hour Sunday night run

Tonight I ran for an hour around the complex. It was a mix of hills and straight running. I had a slow start but good last half. Thinking of moving to time based training for everything but the 30 mile training runs.