Today I ran 10.2 miles. It was 95 and sunny at the end of the run. The first 6 miles went rather well and I thought I had developed some sort of super hero immunity to the heat. However, it caught up with me during the last 4 miles and the last 2 were rather sad. Anyway, a decent run overall (about 2.5 liters of water, 3 endurolytes) .
Yesterday I had a physical (last one was about 2 years ago). My doctor was really happy with all my stats (e.g., heart rate and blood pressure). My heart rate was 60. I'm not sure what the numbers were on the blood pressure. Blood work pending as a routine check. So I guess the running is paying off.
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