Today I ran 4 miles. My little pick up of speed from the marathon seems to have stuck. This was a good run.
My legs were very sore on Monday, a bit sore yesterday and just a little bit sore today. Recovery seems to be on track. I will take off tomorrow to help with recovery. This weekend I'll start specifically training for the Philly Marathon.
7 Bridges Marathon update: The chip time (real time) was posted for the marathon. It was a few seconds faster than my Garmin time. I updated my blog to reflect that official chip time.
No comments:
Post a Comment