Decent 4 miles this morning. I'm in a rebuilding mode right now. My lungs are way ahead of my legs. I prefer this state to the reverse because the legs can be made to suffer but it's hard to keep going without enough oxygen.
Toe update: it feels like an average sized crayfish is stuck on my toe during the run. It's annoying but not enough to stop me.
Good it is just average size.
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