This morning I went 4 miles. I ran the first 2 at a good clip and then walked and ran some before doing the last mile at marathon pace. It was humid (94%); I'd rather it was raining.
Up next: Two days off. The wife is going on a short trip. The plan was to take off Monday anyway and I don't feel like doing a treadmill run when another day off might not be so bad anyway. I have ramped up from no miles a week to about 30 quickly. Giving my body a little bit of time to recover from the recent increase is probably not a bad idea - especially if it keeps me off a treadmill.
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