22.5 km: A great pace for 14, a relaxed 8.5.

Today I ran 22 km. It was 26 C and sunny at the end. The first 14 km or so went very well, my pace and energy levels were great. The Sun really started to heat the day and this slowed me down a bit plus I just backed off the pace some because I want to do a 16-18 km or so run on Sunday before starting a week long taper before the Two Bear Marathon.