3 mile: Running with a bike

Today I ran about 3 miles.  I ran for the first 1.5 miles with my kid while he rode his bike. This is good training as I likely went faster than I would have otherwise trying to keep up. I then dropped him off back at home and went for another 1.5 miles around campus.

30 minutes: Sunday

Yesterday I did about a 30 minute run around campus. It looked like it might rain so I didn't take my phone. However, here is one from a different run:

3.7 miles: Run, Walk, Hike.

Today I went 3.7 miles.  I ran on the cross country path (above), walked and ran on campus and took a hike (below) down the hill towards the river.  Good day but sunny.

3 miles: Running Hanover

Today was my first run in a while and the first at our new location at Hanover College. The views were great compared to the roads of Franklin.  This was a slow run with some walking. However, I can tell this place and my new schedule will be good for running and I expect a return to form (slow but steady runs) over the next month or two.