5 mile free run

I did the Starbucks and back free run this morning. It was warm and sunny. The run went fairly well. My pace was good and steady, about the pace I would want to have in a half-marathon race. I wasn't sure how it would go because my legs were a bit sore and stiff. However, they warmed up and felt good after about a half-mile.

Up next: two days of rest. Wednesday anywhere from 20-30. If it's sunny and warm I might push for a slow 30 to train in warm weather; if it's cooler and overcast, I might go for a faster 20 mile run to work on distance speed.