5 mile run

Photo: From around mile 4.1 on map below.

Today I ran 5 miles (about 0.8 liters of water, 0 calories). I felt fairly well considering I ran 30 yesterday. I may have done more mileage today but was wearing an old pair of shorts that keep sliding down. Five today was probably enough anyway. The run was to the library to drop of a book and then a quick loop into town and back.

Up next: 5 miles on Sunday.