Today I ran 10.3 miles (0.6 liters of water, zero calories). It was a good run with an average pace. It felt like nothing at all. I can tell I'm in good running shape from training for the ultra. It's time to work a bit on picking up the pace. If I had tried to sprint 10 miles it would have felt like something of course.
Up next: 5 to ? mile run tomorrow, depends how well my work goes and how much time I have.
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