Photo: Turtle just off a running path around mile 4.5Today I ran 8.5 miles. The temperature at the end of the run was 91, it was sunny and the humidity was 42%. I took in about 1.5 liters of water, 2 endurolytes and 90 calories. I feel like I am developing some tolerance to the heat. However, the plan of running at least 20 miles twice a month is out the window. I'm not running that far in this heat. If it cools off, I'll run longer.
Blog note: I justed added support for mobile devices.
That turtle would be a good pace runner for me.
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