Today I ran 11.8 miles. It was sunny and 78 at the end (1.2 liters of water, 270 calories). I'm a bit sick, thanks to my kid's preschool germ fest 2011. Feeling maybe 70%. Head cold and flu like chills. My lungs are fine which is why I did run.
Considering the lack of sleep, tired legs (from fast 6 thursday), and sickness it was a decent run. Will take it easy on all remaining runs till marathon.
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