Today I ran 10.2 miles (0.8 liters of water, 90 calories). It was a very good pace run and good last true workout. The rest of the runs before next Sunday will be short maintenance runs.
This run was done in two parts. Five miles, then I took a phone call, and then another five. It actually worked out well as I was able to have a fast pace for each set of five.
Up next: I'm on full time kid duty for the next three days so I will do some short treadmill runs at marathon pace.
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