I ran 10.3 miles today (0.6 liters of water, 90 calories). It was a good pace run (a bit faster than marathon pace). Put off the 20 mile run till tomorrow due to work.
Friday, November 4, 2011
10.3: Good pace run
I ran 10.3 miles today (0.6 liters of water, 90 calories). It was a good pace run (a bit faster than marathon pace). Put off the 20 mile run till tomorrow due to work.
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