9.3 Miles, Summer "I'm back".

This morning I ran 9.3 miles. The goal was 7-10, so it was a good run. It was 83, Sunny and hot at the end. I kept a decent pace during the run and did some sections of faster running.  High today should be in the low 90's, part of the reason I did the big run this week on Wednesday. 


Up next: Short faster runs (5-7.5 miles) over the weekend. High's in the mid 90's.