Today I ran 2.5 miles. Simple last run. The Philly Marathon forecast for now is a starting temperature in the lower 40's going up to the 50's with a small chance of rain. I'll take it.
Marathon goals:
1) Beating my time from last year- 4:40:52
2) Beating my time from 7 Bridges Marathon- 4:31:28
I should be able to beat the first goal assuming no problems, meaning from a fitness stand point I'm on track. The second goal will be a bit harder. I don't feel like I am in any better shape than I was in a month ago and that day I had a very good running day. Those are not always repeatable on demand. I'll be happy with goal 1 and thrilled with goal two.
So no slower than a 10:42 per mile pace down to about a 10:21 pace.
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