A quick 5.

Today did the Starbucks and back run. High temps and lots of work kept this run short and hot.  Friday is looking good for a longer run.

7 miles: A few in the rain

Tonight I ran 7 miles in to, around and back from town. It rained hard for about half of the run. It was fun until I saw lighting. I ran home once that started.

7.3 miles, it's brutal out there.

Ran 7.3 miles this morning. It was Sunny, Hot and humid at the end with the temperature at 88 in the shade. I actually had some decent speed and my fastest mile was a good one up a hill during mile 6.


Happy to be inside now.

5 miles: I miss winter

I did a five mile run into town and back. I did an easy run as my legs are a bit sore from this week's runs. It was sunny, hot and humid. 

9.3 Miles, Summer "I'm back".

This morning I ran 9.3 miles. The goal was 7-10, so it was a good run. It was 83, Sunny and hot at the end. I kept a decent pace during the run and did some sections of faster running.  High today should be in the low 90's, part of the reason I did the big run this week on Wednesday. 


Up next: Short faster runs (5-7.5 miles) over the weekend. High's in the mid 90's.

22.1 Miles: A good long run and rough ending

Today I ran 22.1 miles. It was about 81 and Sunny at the end. The first 17 went fairly well, the next 4 were ok and the last one was tough. The heat caught up with me by the end. I was done. There was no real plan for a number of miles. I planned to run until it got too hot and that's what I did and what happened.  I think if I wasn't running I would have called it a nice day.

Oddly I had a bad mile 8 and thought I might have to call it short but that passed and I felt good again soon after. The summer is set to hit hard soon as the 90's are on their way. Boo!

4 mile evening run

Tonight I did a run based on the amount of time I had. I got in four good fast miles. It was a great evening run.


Up next: A long run (10-25 miles) tomorrow.