Today I ran 16.1 miles. It was a cold, average run. My feet hurt (just general soreness) today after about 13 miles. I took in 1.2 liters of water and 0 calories.
Up next: I started this Ultra Training Schedule I created without building in any down weeks which most authors suggest after 3-4 weeks of building up. I figured I would let the down weeks come to me. This week is going to be a down week after today. I am likely going to take Thursday and Friday off. Work is crazy busy this week (that's right, crazy busy not just busy) as I'm wrapping up and starting some new work at the same time.
I do hope to do a monthly review for last month soon.
Run Trent, Run!
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