Today I ran 12.5 miles. It's a busy work week so I cut back on miles today. Hopefully Friday will be lighter on the work and cooler. Today it was 79 and sunny at the end. It felt hotter than that the last two miles (1.2 liters of water, 1 slice of bread).
The goal today was to go around 12 when I left the house. In order to ensure I went 12 - I ran out a bit over 6 and turned around. I'm not a fan of out and back running in general but it does force you to run a known distance once you turn around.
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