Today I ran 20.7 miles. It was a good first 20 miler for the fall. The temperature was 65, the humidity was 69% and it was mostly overcast. Ten degrees cooler and I would call it perfect but 65 was great compared to the summer. I took in about 3 liters of water and maybe 400 calories. I did make one stop at the library during the run to pick up a book I had on hold (around mile 18).
It wasn't a fast run but it was good. A good run. I'm happy about it. If I didn't have to get back to do work, I'm sure I could have run 30 miles.
Up next: Friday: a faster run in the 10-12 mile range or another long run depending on the work outlook for Friday.
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