5 miles: Somewhat less than average.

Today I did the 5 mile run. It was slightly less than ok but not bad. My nose was stuffed up, it was sunny for the first half, my legs were a bit sore, and I didn't eat or sleep well in the last 24 hours. It was one of those runs that reminded me while I like to run long distances. The last mile was the best. I didn't record the temperature but it was likely in the mid 70's and I know it was humid.

This week: Likely doing a shorter run on Wednesday (10-12 mile) to spend more time on work and the longer run (17-20) on Friday. Friday is also forecast to be 10 degrees cooler than Wednesday.