Today I ran 6.3 miles around the soccer fields. It was an easy tempo (pace) run by design and yet the run was not easy. It was generally overcast but the Sun managed to stay out for most of my run and it was 89 degrees. Six miles in summer weather is not easy.
The idea was to take it easy today ahead of the planned long run this weekend and since my legs were a bit tired from the up tempo three mile run last night.
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