I have just determined in the past 30 days I have run 168 miles. A year ago today, I had run 67 miles in the previous 30 days. So yes, I should be in much better shape heading into the fall marathon season. Miles don't exactly equal speed but they will help with endurance.
I'll max out around a 30 day moving average of ~ 200 miles. Once I am there I can focus on speed since I will no longer be running adding miles.
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