Today I ran 12 miles. My legs were in much better shaped than I thought they might be from running 28 on Wednesday. It's not that they were 100% but they felt good enough for a 12 mile run. I'm still using Recoverite after all runs 12 miles or longer, maybe that is helping. I took in 1.8 liters of water and 90 calories via 1 gel.
I am really not looking forward to the summer heat. It was about 80 and sunny today during the run. This would be a great running day in the summer and I was not liking it already. I think my northern European blood would rather do it's work in the very cold weather over warm weather.
Up next: the typical 12 mile Saturday and 5 mile Sunday run.
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