5 mile Starbucks run

Today I did the to Starbucks and back 5 mile free run (no gear, no water, no calories). I had a really good pace. My legs were not 100% but they were good enough to go fast for me.

I took yesterday off. In the morning, I didn't feel like running but by the afternoon I was itching to go but held off till this morning. It seems like that was a good idea as my legs appeared to have basically recovered from the 30 mile run.