12.1 miles around the town

Photo: from around mile 4.5 on map below

I ran 12.1 miles today. I'm making Friday the really long run (20-30) this week. We are expecting afternoon thunderstorms here today, so I ran this morning and now I'm going to work. Friday should be sunny and 10 degrees cooler than day. Cooler and no thunderstorms sounded good to me. I took in 1.2 liters of water and 90 calories.