Thursday, September 2, 2010
0 miles and a bunch of dead skin
A large patch of dead skin came off my right foot where I got the blister from the run the other day. It's raw fresh skin underneath. I'm taking off today and maybe tomorrow. I feel like taking off will help it heal faster and get me ready for the long runs this weekend. Hopefully I right.
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Nothing like a small set back to regroup and come back stronger.
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