Hanover weather

Sunday, September 12, 2010

8.2 miles

I ran 8.2 miles this morning. It was sunny but 78 degrees and 64% humidity at the end of the run; A big improvement from yesterday. This was a decent run. My legs were tired from yesterday but I was able to go a decent pace. I took in 1.8 liters of water and 90 calories via 1 Hammer's Montana Huckleberry gel. I also gave up on my experiment to do without Endurolytes. I had 3 during this run. I don't know the relationship between the actual physical effect of the Endurolytes and the positive mental effect but I'll take the total effect which is positive.

Blister update: This was my first run without covering the blister and it didn't get worse and is on its way out of my life.

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