4 Mile Treadmill run

Ran 4 miles on the treadmill today. I ran the first 1.5 miles at a 10:30 pace and then the next 1.5 miles at a 10:00 pace. The last mile, with one quick stop to help the boy, was done at a 9:00 pace.

My legs were a bit tired and heavy since I ran 8 miles last night and did this run in the morning. I took 0 calories but 0.6 liters of water during the run.