4 Treadmill miles

This morning I ran 2 miles at warmup pace starting at 10:30 per mile and working up to 10:00 per mile. I then ran a mile at 10, a half mile at 9:30 and a half at 9:00 per mile for a total of 4 miles. I did have to briefly help the boy at mile 3 but that was a quick stop to get more apple juice. I took in 0 calories and 0.6 liters of water.

A good simple treadmill run.

Up next: 9 mile tomorrow night around the complex.