11 miles and monthly review

I ran about 11 miles today. It was raining when I left home so I didn't take my iPhone to measure the distance. I took in 100 calories via a gel and about 1 liter of water.

Monthly review: this was a month of rest and maintenance running. I was able to run the 11 today without much of a problem so the maintenance worked. The rest may have worked in that my foot is not worse, but it's not much better. The spring will see me posting more as I work towards the 40 miler (foot willing).