Well today I went 12 miles. I'm worn out, as you can see because I stopped as soon as I got to 12. I ran most of it but did walk for a bit at times. I'm thinking of reducing my miles this Friday from 16 to 5 because it will be a busy work week and I feel like I could use a down mileage week. I took in zero calories and 1.2 liters.
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