I ran about 15 miles today in two parts. I ran 8.1 miles but came home to use the restroom and drop off my phone as it started to rain. I went back out and ran just about the same loop but cut off what I think was about a mile. It was a good run overall but I had a small headache. Let me tell you tea is not as good as coffee in the morning. Life lesson: do not run out of coffee or don't drink coffee at all.
Coffee is one of the essential food groups - maybe the most essential.
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