Ran 6 miles this morning around town. It was 75 degrees, 78% humidity and sunny. I drank 1.2 liters of water, ate 100 calories (a gel) and had 1 Endurolyte during the run. I had coffee and a banana before the run.
My son woke up a lot more than normal last night because he is not feeling well. I felt like I was sleep running. Plus my legs were a bit sore from the hills yesterday.
Up tomorrow: zero miles.
Looks like you are sticking to your training plan despite adversities.
ReplyDeleteSleep running would save a lot of time. For those of us who would run shorter distances can we nap run instead.