Three treadmill miles

This was a fairly straight forward workout. I ran the first mile at a 10 min/mile pace and then varied the speed between 10-9:30 for the next two miles. I did have to stop quickly at mile 2 to tend to the boy but that was about the length of time it would take to wait for a light to change if I was road running. I took in 0.6 liters of water and no calories. I walked a bit after the three miles to cool down.

Upcoming: I'll probably run 7 miles Friday night and 10 miles on Sunday morning due to the family schedule. I might run 3 on Saturday or maybe just take that day off.