three miles on the treadmill

No water or gels, just three miles. Coffee and banana as the pre-run meal. I ran the first mile at a slower warm up pace and the last 2 at a faster pace and did some at a much faster pace. It's looking like the scheduled 6 tomorrow will be on the treadmill as well. I might try to drink Gatorade during that run since that's what the Philly marathon will have at aid stations. Didn't sleep well again last night thanks to our three year old. Hoping tonight is better.