5 mile starbucks run

I did the 5 mile starbucks run today (1.2 liters of water). It was hot and sunny. The plan was to run fast if I run shorter distances. Maybe one day, but not today.

In honor of national running day here is a good video and research report.

http://www.scientificamerican.com/blog/post.cfm?id=running-barefoot-is-better-research-2010-01-27