Hanover weather

Wednesday, October 24, 2012

4 miles: Post marathon run

Today I ran 4 miles. My little pick up of speed from the marathon seems to have stuck. This was a good run. 
My legs were very sore on Monday, a bit sore yesterday and just a little bit sore today. Recovery seems to be on track. I will take off tomorrow to help with recovery. This weekend I'll start specifically training for the Philly Marathon.

7 Bridges Marathon update: The chip time (real time) was posted for the marathon. It was a few seconds faster than my Garmin time. I updated my blog to reflect that official chip time.


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