13.1: Fold it in Half

Today I ran the 4 Bridges half marathon (2:14). I was signed up for the full but that was not happening as my legs (mainly quads) are sore (from the Two Bear?).

I decided around mile 9 to do the half this year. Once I made that call I picked up the pace and ran the last 4 at a good sub-marathon pace.  This was a good pace training run for the Philly Marathon. The good thing about switching to the half is I should be able to run this week and do a 20 mile training run in the next two weeks.