7.5 miles

The little wifey was home today because she was sick. So I was able to go on an afternoon run while she played with the boy. I ran to the park and did a loop there. I didn't take my GPS just my iPod shuffle but I know from experience this was a 7.5 mile run. It was a good run. I'm going to make more of an effort to get out on runs at night during the week.