I was mainly just being lazy because I didn't feel like running the whole time. However, my overall time was fairly fast so I'm not sure how lazy I was being by sprinting part of the time.
Sunday, August 12, 2012
4.5 miles: Wind sprints (Saturday)
Last night I did wind sprints. I ran across a soccer field fast and then walked back and did it again and again. I jogged to and from the soccer fields.
I was mainly just being lazy because I didn't feel like running the whole time. However, my overall time was fairly fast so I'm not sure how lazy I was being by sprinting part of the time.
I was mainly just being lazy because I didn't feel like running the whole time. However, my overall time was fairly fast so I'm not sure how lazy I was being by sprinting part of the time.
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