I have not run since Wednesday. A combination of work, lack of sleep, a bad head cold and a non-healing right foot kept me from running. I set out today worried I would have problems going 3-5. However, I felt fine and went 7.3 at a good clip for me. I still have a head cold that is no fun and my foot seems to stay between 90-95% but the run went much better than I expected.
Plans: No real plans for rest of December. I do plan to run but I'm just going to run whatever distance I go once I leave the door. I am going to write up a plan to stick to for the spring. It's a nice break just to go run and have no real goals for time/distance.
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