Today I ran 23.2 miles (1.8 liters of water, 400 calories). I have not run since the last 20+ mile run. This is not new running plan - running 20 miles once a week. Wednesday was a huge work day but that wrapped up a major project. I should have more time moving forward, but not this weekend and coming week as again I am on full time kid duty.
Friday, December 9, 2011
23.2 miles: Not a new plan
Today I ran 23.2 miles (1.8 liters of water, 400 calories). I have not run since the last 20+ mile run. This is not new running plan - running 20 miles once a week. Wednesday was a huge work day but that wrapped up a major project. I should have more time moving forward, but not this weekend and coming week as again I am on full time kid duty.
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